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We have created sample workout, workout schedules, weight logs, (body) weight and nutrition plan entries so you can better see what this site can do. Feel free to edit or delete them!
Workout
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| Segunda-feira | Sample day |
| Terça-feira | Rest day |
| Quarta-feira | Another sample day |
| Quinta-feira | Rest day |
| Sexta-feira | Rest day |
| Sábado | Rest day |
| Domingo | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 15 de Junho de 2025
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |